Each step of the transformation process
naturally flows into the next and at each stage, you have a choice. You can resist and contract, stopping or slowing the flow to try to keep things at the old comfort level, which only stalls your progress, damming the river and creating more pressure and agitation. Or, you can trust that a higher sanity is directing the flow, that it's just right for you, and surrender to having the experiences you need.
If you allow the higher energy to flow through you and deal patiently and lovingly with the situations that arise, you learn you can't avoid polarities you don't like, but must allow every option to be part of life. You embrace the concept of 'mirroring,' where what's in me is also in you in some way, and vice versa. You learn to own both sides of any polarity, feel how they feed each other supportively, and how you receive energy and information from the parts of yourself
you've previously rejected.
from Frequency: The Power of Personal Vibration