This 17-minute "Shadow Strength" Mobility + Strength Program uses ancient methods from martial arts to reshape and rebuild the body for health and strength. It is primarily designed for men and women in their 40s and older who are noticing a decrease in their strength and flexibility. The techniques in this program are also designed to help you get stronger without doing exercises that put a lot of stress on your body.

-> 17 Minute Morning Mobility & Strength Program

There is no weight-training involved in this program, making it ideal for those who can no longer recover from intense workouts like they used to. Plus, this program can also help reduce the number of injuries you experience. More information can be found at the link below.

-> 17 Minute Morning Mobility & Strength Program

- Forest Vance
Master of Science, Human Movement
Certified Corrective Exercise Specialist
KettlebellBasics.net

PS - If you are 35 or older, a martial artist, combat athlete, military personnel, law enforcement officer, firefighter, or person recovering from an injury, Shadow Strength can help you. The program is also beneficial for health and fitness coaches and yoga instructors. Follow the link below to get started:

-> 17 Minute Morning Mobility & Strength Program