I had maintained a great yoga routine earlier in 2022, but I must admit I've gotten out of the habit since we moved to the Kansas City area a few months ago. 

I used to go to an in-person yoga class approximately once a week, and on top of that, I would do a daily mobility routine. 

I feel so much better physically and mentally when I do this regularly--I can't even begin to explain it.

Well, I'm happy to report that I recently found a yoga studio near our new home, and I took a class a couple of days ago for the first time in a little while. 

The positive benefits are already showing! 

I am experiencing less body pain, quicker recoveries, and significant mental benefits, such as stress relief. 

Now, I understand that it can be tough to add a full weekly 60-90 minute yoga class to your existing kettlebell workouts and everything else you might have going on from a time and energy perspective. That's why if you want something that's quicker and more efficient that you can do at home that provides many of the same benefits, I recommend the following instead:

-> New At-Home Strength & Mobility Program:

Shadow Strength is a unique and revolutionary system that helps you build muscle, lose fat, and get strong quickly – using nothing but your own bodyweight and a broomstick.

You’ll be able to unlock “shock & awe” strength, “injury-proof” your joints, and have a healthy body you can count on at any age. And the best part is that it only takes 17 minutes per day.

Click here to learn more about Shadow Strength:

-> New At-Home Strength & Mobility Program:

If you are looking for an at-home strength and mobility program, check out Shadow Strength. This program is quick and effective, and can be added on to your existing kettlebell routine!

- Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Training Specialist