If you want to get stronger, but feel like your body can't lift heavy weights...

...OR...

...you only have a few kettlebells to work with, but still want to make some progress and get stronger in your workouts...

You need to check out these new 20-minute KB / BW "Hybrid Strength" Workouts:

-> 20-minute KB / BW "Hybrid Strength" Workouts

The progressive overload principle is how you get stronger over time, and lifting progressively heavier weights is one way to do it. But if you keep raising the weight, eventually it becomes too heavy and puts you at risk for serious injuries. So the challenge is to find ways to stimulate muscle growth without getting hurt in the process. 

My new course, Kettlebell / Bodyweight Hybrid Strength Training 2.0, uses more than a dozen methods to help you get stronger without lifting heavier, like:

1- "Eclectic Training" - This is when you add things like more reps and sets to your routine.

2 - "Muscle Confusion" - You change and progress your exercises to force your body to adapt.

3 - "TUT" - TUT (Time Under Tension) is how long the muscle is working for. We can make exercises more difficult and give our bodies more of a challenge by changing the TUT, which will help us get stronger over time.

These are only a few of the methods we use in Kettlebell - Bodyweight Hybrid Strength Training 2.0 to help you increase strength and muscle without needing to lift heavier weights. Follow the link below to learn more about the full program and give it a try today:

-> 20-minute KB / BW "Hybrid Strength" Workouts

- Forest Vance
Former Pro Football Player
Kettlebell Expert
Over 40 Training Specialist

PS - The main program is four weeks long and is designed to help add strength and lean muscle. The workouts are only about 30 minutes three times a week and you don't have to lift heavy weights. This makes the program great for people who are 40 years old or older.

Click the link below to learn more about the full program and to give it a try today:

-> 20-minute KB / BW "Hybrid Strength" Workouts