Using kettlebell complexes is a great way to take advantage of the TUT (time under tension) principle in your workout. TUT is just one of the methods we use in my new KB / BW Hybrid Strength Training course to help you get stronger without having to lift more weight. Check it out at the link below:

-> KB / BW Hybrid Strength Training

“1-2-3-4” Kettlebell Complex

Do 5 Rounds Per Side:

1 Clean
2 Rack Squats
3 Presses
4 One Arm Swings

See the video on how to do the “1-2-3-4” Kettlebell Complex here (and give me a follow on TikTok while you’re at it!) -> “1-2-3-4” Kettlebell Complex

-Forest Vance
Master of Science, Human Movement
SFG-Certified Kettlebell Instructor
Owner, FVT Personal Training (gym in Sacramento, CA)
Owner, KettlebellBasics.net (online / worldwide)

PS – Kettlebell complexes are a great way to use the TUT (time under tension) principle in your workout. TUT is just one of the methods we use in my new KB / BW Hybrid Strength Training course to help you get stronger without having to lift more weight. Check it out at the link below:

-> KB / BW Hybrid Strength Training