The National Football League (NFL) is back and we’re ready for some football!

Whether you’re a die-hard football fan or just looking for an excuse to break a sweat, this kettlebell workout is for you. This workout is designed to help you build power, agility, and speed – all things that will come in handy on game day.

So break out your favorite team’s jersey, grab a kettlebell, and let’s get started:

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Get Your Game On: An NFL Kick-Off Kettlebell Workout

*If you liked this NFL Kick-Off Kettlebell Workout, also be sure to check out my Kettlebell / Bodyweight Hybrid Training course.

It’s perfect for people who want to train and look like an athlete from home!

But the sale is ending soon, so hurry up and buy now at the link below:

-> Introducing – Kettlebell / Bodyweight Hybrid Training 2.0

1 – Do 50 two hand kettlebell swings in as few sets as possible. #1 priority = use great form, take breaks as needed!

2 – Do as many reps as you can of each exercise in 35 seconds. Rest for 15 seconds between moves. Alternate back and forth and do four rounds of the superset total:

• narrow push ups
• Skater hops

3 – Do 50 one hand kettlebell swings (25 per side) in as few sets as possible. #1 priority = use great form, take breaks as needed!

4 – Do as many reps as you can of each exercise in 35 seconds. Rest for 15 seconds between moves. Alternate back and forth and do four rounds of the superset total:

• Single leg kettlebell squat (30 seconds per side) with hop
• Mountain climber (go fast!)

5 – Do 50 hand-to-hand kettlebell swings (25 per side) in as few sets as possible. #1 priority = use great form, take breaks as needed!

6 – Do as many reps as you can of each exercise in 35 seconds. Rest for 15 seconds between moves. Alternate back and forth and do four rounds of the superset total:

• Seal jacks
• Side plank hold – add a twist (30 seconds per side)

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If you liked this NFL Kick-Off Kettlebell Workout, also be sure to check out my Kettlebell / Bodyweight Hybrid Training course.

It’s perfect for people who want to train and look like an athlete from home!

But the sale is ending soon, so hurry up and buy now at the link below:

-> Introducing – Kettlebell / Bodyweight Hybrid Training 2.0

-Forest Vance
Master of Science, Human Movement
SFG-Certified Kettlebell Instructor
Owner, FVT Personal Training (gym in Sacramento, CA)
Owner, KettlebellBasics.net (online / worldwide)