I Tried a 28-Day Challenge and Here's What Happened:
Published: Wed, 08/24/22
Just over two years ago, I personally participated in a month-long health challenge that helped TREMENDOUSLY with building new habits, and getting me…
Forest Vance Training
Kettlebell Training Tips and Tricks
KB 28-day Drop-a-Size Challenge 2.0 is LIVE
Published: Tue, 08/23/22
If you are a fan of kettlebells and are over the age of 40, this is for you: -> KB 28-day Drop-a-Size Challenge 2.0 is LIVE If you would like to…
The Fantastic 640 Calorie Kettlebell Workout
Published: Mon, 08/22/22
Today, I’ll show you a fantastic 640 calorie kettlebell workout for those who want to get ripped without spending hours in the gym. It’s a high-…
New 8-Week Strength / Muscle Program - perfect for those who want to get strong without lifting heavy!
Published: Sun, 08/21/22
Hey - I wanted to share some information on a new strength and muscle program I came across that I thought you might be interested in. The program is…
You Don't Need To Lift Heavy Weights To Build Muscle: Here's How
Published: Sat, 08/20/22
If you are e periencing body pain, or feel worn out from years of playing sports or lifting heavy, you might want to build strength and lean muscle…
Slow-Twitch X-haustion (S-T-X) Protocol – Sample Workout
Published: Fri, 08/19/22
Did you know that you can gain strength and muscle, WITHOUT having to lift heavier weights? The Slow-Twitch X-haustion (S-T-X) Protocol is a radical…
How you can build muscle without having to lift heavier weights:
Published: Thu, 08/18/22
If you're struggling with body pain, or feel worn out from years of sports or lifting, you might want to build strength and lean muscle without having…
green juice hype 🧉
Published: Wed, 08/17/22
I do "nutrition audits" with clients every week. We figure out their calorie and macro targets in detail... ...then we see what a typical day of…
[KB Basics] Access to the Kettlebell Boot Camp Workouts main program:
Published: Tue, 08/16/22
The hook: 62+ brand new kettlebell workouts that will eliminate boredom, deliver shocking results, and keep your clients coming back for…
Kettlebell Complex + Circuit Workout That Will Burn You To A Crisp
Published: Mon, 08/15/22
Are you looking for a workout that will burn you to a crisp? Then look no further than this kettlebell comple + circuit workout. This workout is…