I procrastinate.

It's when I clear my mind that something useful starts to flow out.

But either way I take deliberate action to write to you.

It's the same with my guitar practice.

I sit down and take deliberate action to play.

I might have a small goal in mind. But even if I don't reach that I still like to play.

At the same time each day.

And then a positive habit forms.

I'm a creature of routine. Without it I get itchy.

So even if I'm not with my guitar at that same time I still find myself thinking about music.

Usually tapping and getting restless.

There's a lot to be said for a practice routine.

Not just what you play, but when you play.

If you don't already I highly recommended practising at the same time each day.

Get into a groove and the rest will follow.

Set that time. Set that intention.