Which foods can benefit hormonal balance?

I was asked the above question yesterday (if you have a question, just hit reply and ask, always happy to help!)  

Our regular diet has a huge impact on hormonal balance, and therefore how we look and feel.

Here's 4 foods that will benefit, and 4 that will negatively reduce the balance;

Leafy Greens (e.g., spinach, kale): Leafy greens are rich in vitamins such as B vitamins, which play a crucial role in hormone production and regulation. They also contain fibre, which aids in digestion and helps to eliminate excess hormones from the body.

Salmon (and other fatty fish): Fatty fish like salmon are high in omega-3 fatty acids, which are essential for hormone production and regulation. Omega-3s help reduce inflammation in the body, which can help alleviate symptoms associated with hormonal imbalances.

Avocado: Avocados are a good source of healthy fats, which are essential for hormone production. They also contain potassium, which can help regulate blood pressure and reduce symptoms like bloating often associated with hormonal fluctuations.

Yoghurt (and other probiotic foods): Probiotic foods like yoghurt contain beneficial bacteria that support gut health. A healthy gut microbiome is essential for hormone metabolism and can help reduce symptoms of hormonal imbalances.

4 to limit, and upset hormonal balance;

Processed Foods: Processed foods often contain unhealthy fats, sugars, and additives that can disrupt hormone balance and contribute to inflammation in the body.

Sugary Foods and Drinks: High-sugar foods and beverages can cause spikes and crashes in blood sugar levels, leading to hormonal imbalances and exacerbating symptoms like fatigue and mood swings.

Caffeine: While moderate caffeine intake may not be harmful, excessive consumption can disrupt sleep patterns and increase cortisol levels, which can interfere with hormone regulation.

Alcohol: Alcohol can disrupt hormone balance by affecting liver function, which is essential for hormone metabolism. Excessive alcohol consumption can also interfere with sleep quality and contribute to weight gain, both of which can further disrupt hormonal balance.

Have a GREAT week,

— Mark

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