Almost like I wrote it myself

Published: Tue, 03/12/24

The 5 key areas

⭐Transformation Tuesday ⭐

I often say there's 5 🖐 main areas that need to align,

for body and brain improvements to occur. (The 5 fingers of the Look Great Feel Great Hand!)

Consistent;

Water Intake
Sleep time and quality
Our daily movement (steps over workouts first)
Food Plans and choices
Mindset - our mental health, stress and self-care. After all how we feel dictates what we do or don't do 🤷‍♂️

Well, this person here sums it all up! 😀👏

When we can focus on the steps rather than the outcome,

the outcome falls into place.

This is where having some support, structure and accountability can help this consistency.

🫶If you feel any or all of the 5 above aren't working for you often, drop me a reply

I'm looking to work with someone 1-1 for 8 weeks to bring such improvements!

Have a GREAT week,

— Mark

P.S. Now, or when ready, here's 2 ways you can work with me;

In person Personal Training and Coaching click here
Online 1-1 Health and Weightloss coaching - reply to this email and I can send an application form and talk further

Mark Raynsford Personal Training, 44 Church Road, Milford, Surrey gu8 5jd,

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