⭐️ Wednesday Wisdom ⭐️
💛I know you pay attention and effort to foods you plan and eat to provide optimal health,
but how much attention do you give to your mindset health? 🧐
🗣"Health is not just about what we eat; it's also about what
we're thinking and saying."
The language we use, both verbally and internally have a huge direct and indirect response to our thoughts, actions and health.
Here's 4 short tips to consider;
- Action Over Perfection: Stop waiting for the perfect moment—it doesn't exist. Take imperfect
action today and adjust along the way. Progress beats perfection every time. 🙌
- Focus on What You Can Control: Life's full of curveballs, but stressing over the uncontrollable won't change a thing. Focus your energy on what you can influence, and let go of the rest. 🤪
- Prioritise Self-Care: You can't pour from an empty cup, so make self-care a non-negotiable. Whether it's hitting the gym, reading, hobbies, or simply taking a breather, prioritise what recharges your batteries. 🔋
- Prioritise Your Priorities: Feeling overwhelmed? It happens
to us all, and the quickest way to move into "Fcuk it" mode! Instead of trying to conquer the world in a day, identify what truly matters for that day. Focus on tackling the essentials, one step at a time. Remember, progress over perfection is the name of the game. 🚀
Which resonates most with you? 😊
