I used to think it was ANCIENT!

So today , I've reached Level 50 in my years!

Yep, certainly in my 20s, but probably in my 30s I thought 50 was ancient ... yet here I am, and thankfully I don't feel that way!

I'm sure some of you can resonate now I'm 'in da club' ?!

Anyhow, thought I'd share 50 thoughts from my 50 years .....

Fear not, I'm not gonna bombard you with 50 straight off, here's the first 10, and I'll be back with another tomorrow!

Nice day of golf in the sun, and off for a meal shortly - not too much to drink .... you know how alcohol affects sleep at this age (See point 9) ;-)

Thought I'd share 50 thoughts from my 50 years - don't worry, 10 a day over 5 days, don't want to anyone!!

1. Quit overthinking HIIT, running, Pilates, Spinning- just get moving consistently
2. If you’re not hungry, don’t eat, nothing bad will happen! We often get stuck on an automatic clock
3. Take a break from caffeine/coffee for 2 weeks then recheck your energy levels.
4. Take a 3 week break from alcohol and monitor how your sleep and energy is!
5. Consider saying NO to things that don’t benefit you more for a week, and see where it leads!
6. Each night before bed, sit down and write down one thing you’re pleased with or grateful for from that day. On Day 7 if you’re enjoying it keep going, but promise yourself to last 7 days.
7. If you’re going to implement something new, for YOU, give it the priority YOU deserve and DON’T let it not happen, you deserve it .
8. Consider how you feel in a morning or day, and then consider what impacts that (negatively or positively) then give those things priority for increase or decrease that week.
9. Some things feel great at the time and can make you feel crap after (alcohol)
10. Some things can feel crap before/during, and make you feel better after (exercise)

Have a GREAT week

— Mark

P.S. Now, or when ready, here's 2 ways you can work with me;

• In person Personal Training and Coaching click here
• Online 1-1 Health and Weightloss coaching - reply to this email and I can send an application form and talk further