Did you know?

Published: Wed, 04/03/24

Did you know this?

Sorry for the radio silence - been on a weeks family trip to Morocco and Marrakesh - now that's a different place and environment if you haven't been before?!!

⭐️ Wednesday Wisdom ⭐️

- Do you know where weightloss goes?

So we all know, and hopefully appreciate that weightloss comes from being in a consistent calorie deficit - that's the easy part, knowing of course!

🤔But where, or how does that weight leave our body?

You might be surprised to hear that most of it comes from breathing and via carbon dioxide exhaled.

Say we lose 10kg of fat, 8.4kg comes out through our lungs, the other 1.6kg is turned into water and removed as urine, sweat etc.

📍I'll drop a Thursday Tip tomorrow to aid this further!

Have a GREAT week,

— Mark

P.S. Now, or when ready, here's 2 ways you can work with me;

In person Personal Training and Coaching click here
Online 1-1 Health and Weightloss coaching - reply to this email and I can send an application form and talk further

Mark Raynsford Personal Training, 44 Church Road, Milford, Surrey gu8 5jd,

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