This could help

So yesterday I mentioned how over 80% of weight shed in weightloss is via our breathing, or through exhalation to be exact.

Now before you go 'over panting' your way around the house to drop a few extra pounds, this little tip could help out, whilst improving all round brain health and focus - by increasing the quality of your breathing.

Nose strips were common a good few years ago, as a way to 'stop snoring' - main reason being (as I'm one!) snorers tend to be mouth breathers .... not great for snoring, and not great for inhaling oxygen or exhaling carbon dioxide (and  in turn weightloss!) - by applying these when you can; before bed, before exercise, during the day if working from home, or even in the office if you have no shame! You'll immediately feel more oxygen being inhaled through your nose - it's like Vicks has been applied without the strong smell!

I got these ones off Amazon for £10 for 100

Well worth a try, as in my book (and I'm sure yours!) anytime you can breathe better and get more oxygen in is a bonus, and that's without the aided benefits of weightloss being reliant upon, and how oxygen fuels brain focus etc etc 

Give it a try and let me know how you get on?

Have a GREAT week,

— Mark

P.S. Now, or when ready, here's 2 ways you can work with me;

• In person Personal Training and Coaching click here
• Online 1-1 Health and Weightloss coaching - reply to this email and I can send an application form and talk further