Why daily Protein is key
Published: Tue, 02/06/24
How to ensure you get enough Protein stands out as a cornerstone of nutrition for those 45-60, often surpassing the importance of carbohydrates.
Mark Raynsford Personal Training
Look Great Feel Great Formula
2 Energy boosters
Published: Tue, 01/30/24
2 things to boost daily energy Howdy! So consistent energy is and should be a sought after thing - after all, how we feel will always dictate what we…
Supplements that are worth it
Published: Tue, 01/23/24
What supplements are worth taking? Hey ........ I'm going to drop a post on my Instagram account later, but thought I'd share with you first! (BTW, on…
If you eat Yoghurt check this
Published: Mon, 01/22/24
Did you know? So Greek yoghurt is a common food option, especially as breakfast for many people. It's tasty and high in protein (which is ideal for…
Aim for at least one
Published: Fri, 01/19/24
How to build habits Hey So we're probably all in agreement that habits and routines will form who we are, how we look and how we feel? I'm also a big…
Give this one thing a boost
Published: Mon, 01/15/24
How much do you get? When I work with my 40+ clients, there's one area I always get them to give main focus to, for all round improvements. Protein is…
I demand you're selfish!
Published: Fri, 01/12/24
Why you SHOULD be selfish Lemme ask you a strange Friday question ........ Are you selfish? If not you should be!!! 🤪 First up, let me ask ....;How's…
Why week 2 is the one
Published: Wed, 01/10/24
Keeping it going! Hey ! Hope the New Year is going well for you? If you're someone who has set a new resolution, an improvement goal, read on - this…
How to keep the ball rolling
Published: Wed, 01/03/24
The 2 rule When motivation is high (which is not often, but does tend to be this time of year!!) it's worth jumping and surfing that wave!! So here's…
2 Short Steps
Published: Tue, 01/02/24
How to make your New Year Goal work faster Happy New Year ! OK, straight to the point as it's likely you have a New Year Goal or area of improvement -…