How to Sleep Better: Steps to Getting a Good Night’s Sleep Maybe you are lying on your bed trying to find a way for your sleeping problem. Guess what – you are not the only one. While we spend about one-third of our lives asleep, four out of five people say that they suffer from sleep problems at least once a week. You wake up feeling exhausted on the big day at work, unable to stay productive. Moreover, your problem can lead you
to obesity, heart disease, and diabetes...
Make Your Yoga Mat a World Traveler Millions of yogis serve as evangelists of this ancient Indian spiritual discipline. And there must be something special in it, because a spark that shines in the eye of a yogi when they talk about their favorite activity makes you wanna feel that emotion, too. They know that you don’t need much to reach this peace and harmony. All you need is your body and mind… And a good mat. But...
More Exercise Isn’t Better. It’s Just More. How Much is Enough? with Krista Kokot Listen to how Krista went from stay at home mom to hair stylist to trying a few other things and finally found her way to fitness where she currently runs a highly successful boot-camp in Calgary, Canada. Krista tells us why she loves functional training and HIIT. (HINT: it
works!)...
