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SKFitGurls Monthly Membership & Training
Did you know MAINTENANCE can be harder than making the initial transformation?
All SKFitLife Challengers who have completed at least one 12-Week Challenge can join the monthly membership program
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Blog
Ten Ways to Daily Detox Your Kids
With all the toxins found in food and the environment, your kids are not as safe as you might think. As they travel to school, play around with some friends and enjoy some hours outside the home, they encounter different things that may affect their health. With this, it is not enough to just feed them; you have to consider different ways on how to detox them regularly. Here are some ways for you to
consider: ...
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Health
Importance of Supplements One Should Know For Their Workouts
At the beginning of your body transformation career, the first question that comes to your mind is “Which supplements should I get”? Understandably you want the best performance from your workouts to maximise results after a long week of hitting the iron. In addition, you might get some people who were genuinely looking out for you stating that you don’t need supplements...
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Podcast
Training for a 24 Hour Swim with Shannon Scaff
I had the honor and pleasure of interviewing Coast Guard member and friend, Shannon Scaff about his support of children of the fallen by currently training for a 24 hour swim as a means to memorialize the life and legacy of Dale Taylor and the 6535 crew. Operation 300, a camp for children of the fallen, will directly benefit. More information on how to support Shannon and
Operation 300 through Night Flight to come!...
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"Life is an adventure!"
~Stephanie Siraco
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