Blog Practices Your Dermatologists Wants You To Get Rid Of Right Now For you to maintain healthy skin, you have to visit your dermatologist more often. It’s important to protect your skin because it changes as you age. Your skin is the most visible organ, and you should give it the same attention you give to the rest of your body. Most people tend to assume skin rashes that may result in serious skin problems in the future...
Health Important Tips on Giving a Good Massage There is no doubt in the fact that we generally tend to go through a hectic schedule on a daily basis every day and it is the daily wear and tear of our everyday lives which somewhere or the other impact our lives. It is no wonder that our bodies and even our minds need to heal. And to do that, there are many ways and methods to achieve that level such as participating in activities such as
meditation, massage therapy, and other healing activities...
Podcast Maintaining Youth Through Movement with Jennie Brooks Jennie Brooks is the owner of Longevity Fitness Charleston, Charleston’s newest boutique fitness studio. I caught up with Jennie to ask her to share how she came up with the idea for a studio where spa meets fitness. I just knew I needed to know more after our most recent Oblique FitGurls event at Longevity. You are going to love
this conversation about how fitness really works and....
