Can you practice visualization?

Published: Fri, 03/09/18

'You become what you think about' -

- Earl Nightingale in The Strangest Secret

Can you practice visualization?

Everyone talks about visualizing a successful performance.

As coaches, we often tell our athletes to visualize in your mind what success is going to look like.

But have we ever taught them how to do that? Do we practice how to do this?

Fascinating conversation on the most recent WYC podcast on this topic, check it out! Go to the show notes page to download a visualization exercise too.

Learn more at winningyouthcoaching.com

New Podcasts

WYC 143 – Performance Anxiety – Kathy Feinstein talks Developing a Growth Mindset

Kathy Feinstein is a Licensed Mental Health Counselor and Certified Sport Performance Consultant (CMPC). Since 1998 her unique practice has empowered adolescents, adults, couples, families and teams to achieve greater satisfaction in sport, health and life. Kathy’s practice focuses on the 3 key areas: counseling, sport performance psychology and education through seminars and workshops. Kathy works with youth, high school, collegiate, adult amateur and professional athletes in such sports as golf, tennis, hockey, volleyball, basketball, figure skating, cheerleading, track and field, swimming and cycling. In addition to sport and exercise psychology consulting, she also offers team and coach consulting.

Go to podcast episode

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Craig

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Craig Haworth is the founder of Winning Youth Coaching, a site dedicated to helping coaches and parents make youth sports an awesome experience for the youth and the parents. He interviews coaches from around the world and posts them on his podcast, which currently has over 140 interviews and has been downloaded over 240,000 times. He writes a weekly note to coaches and parents. He is married to his high-school sweetheart and they share the blessing of 3 children and live in Franklin, TN. You can sign-up for his weekly note here, find him on twitter at @craighaworth1, or visit his website winningyouthcoaching.com.

"It is easier to build strong children than to repair broken men"

- Frederick Douglass