Your New Year’s gift as a thank you
for being a loyal reader of Mastery Newsletter. Smiling.
Transcript:
Try this out. Put a pencil or a finger in between your teeth. Notice what happens in the body.
Do you get
the same as me? A warm tingling throughout your body?
Your system is creating endorphins, the feel good hormone.
You can have this good feeling any time.
Your experiment, should you wish to do so, is to smile at three people today.
Just as you walking down the street minding your own business.
Now, the trick is to do it
for YOU, not them.
Just like a lighthouse shines its light whether there are ships to see it or not, shine your light, your smile, whether others react or not.
Try to disconnect any need to receive validation from others. You are smiling for YOU, not them.
Some will return your smile. Others may not.
It is of no consequence.
YOU are benefiting. You create healing endorphins for YOU.
Your challenge is to continue to access your smile more and more…and get the joy that comes with it.
Have fun, go forth and be joyous.
To Your Joy, Energy and Health,
Matti
Anttila
Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.
Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until
you say stop. J
Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.
Author of:
304 - 1834C Oak Bay Avenue, Victoria, BC, Canada
V8R 0A4. 1-484-727-5230
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© Copyright 2016 Matti Anttila,
304 - 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4
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