McCoy Fitness & Health

Karen McCoy's Fitness & Health

I wasn't living my Truth...and it showed...

Published: Thu, 05/02/24

Updated: Thu, 05/02/24

Last night's Warrior Woman Masterclass was a bit emotional, as we discussed something near and dear to every woman's heart... Living out of alignment…

If you're not going deep enough, you WON'T see results....

Published: Mon, 04/29/24

Updated: Mon, 04/29/24

When I go over a client's homework pieces from our Program modules, it often gives me a 'topic' to discuss in our weekly Wednesday Coaching Classes.I…

If you're missing THESE key factors, you WON'T see results in your transformation

Published: Sat, 04/27/24

Updated: Sat, 04/27/24

In our last live Facebook coaching lesson, we looked at 5 'misfires' in the weight loss / body transformation space that most 40+ women are getting…

When did we first start to dim our light?

Published: Thu, 04/25/24

My work isn't just about building strong, healthy bodies after 40..... And while this is part of it, it's really the icing on the cake.The cake itself…

Tomorrow's live FB coaching session at 2 p.m. (Thursday)

Published: Wed, 04/24/24

Updated: Sun, 04/28/24

Tomorrow's FB live podcast will be a biggie... If you're struggling with e cess weight, having tried every diet under the sun... If you're 40+ and the…

<< First < Previous Next >