NFJ Daily Newsletter 10-8-23

Published: Sun, 10/08/23

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Tip Of The Day!
To minimize the soreness in your arm after getting a vaccination an easy exercise you can try to increase movement is a lateral deltoid raise. Place your hands (palms down) at your sides. Then, lift your arms straight out to the side until you get to shoulder level. After your vaccine, try doing three sets of 10 raises a few times throughout the day.

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Nikki Russell

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