NFJ Daily Newsletter 12-4-23

Published: Mon, 12/04/23

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Tip Of The Day!
Make sure to include protein at each meal. Protein helps stabilize blood sugar and including protein can help you feel full. Chicken, fish, lean meat, eggs, dairy, beans and nuts are good sources of protein.

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Nikki Russell

NMFJS LLC, P.O. Box 9738, wilmington, DE 19809, USA

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