Hi , how is your day going?
This week in the Soul Circle, I'll be sharing information on how you can optimize your health and well being by reducing your stress. How low do you think you can get your stress level?
On this week's call:
• How excess stress is affecting your physiology/body systems
• What I learned from post traumatic stress and depression
• An activation to bring more harmony to your world
In the meantime...
♦. Schedule a 15-minute chat to voice your concerns, brainstorm or just hold space together. If our conversation requires more time, we'll set that up.
♦ Relax your mind and body by listening to my 20-minute Guided Meditation for Stress Relief.
Right now, you have the flexibility of 2 calls - 5P/PST on Thursday and/or 9A/PST on Saturday. These are live calls - both covering the same information. You are welcome to attend one or both.
All you have to do is hop on my Bridgeline and you're in!
319-527-9144, Access Code 347216
(I'll be on the line a few minutes early to meet/greet, and we'll begin promptly at 5P.)