Did you make any of these?

Published: Fri, 01/09/15

Hi,

Did you make any New Year’s Resolutions?

I know that a lot of you want to lose the Christmas bloat and get rid of excess pounds that crept on over the festive season and I have a couple of great tips for you.

Across the course of my holiday, I read an amazing book which was recommended to me by one of my boot campers – I would recommend that EVERYBODY reads it, whether you are looking to lose weight or not.

Here are a couple of interesting extracts:

“Wheat is a food that is unparalleled for its potential to generate entirely unique effects on the brain and nervous system. There is no doubt, for some people, wheat is addictive. And, in some people it is addictive to the point of obsession.”

“While it remains a topic of debate, a substantial proportion of children and adults with attention deficit/hyperactivity disorder (ADHD) may also respond to elimination of wheat.”

One of the testimonials from a woman who took action and eliminated wheat entirely from her diet said, “After cutting out the wheat, I could barely believe the feeling of calm that descended upon my life. The weight dropped off and my depression lifted……”.

We can’t even begin to compare the wheat that is in our foodstuff today with that which was used to make our bread etc pre-1980. It’s a shocking read, and William Davis goes into great details to explain the intricacies of how this ‘new’ breed of plant affects our nervous system, our bodies and our weight.

My second recommendation for weight loss is to make sure you are drinking enough water. This will plump up your skin, taking years off your face and will get the internal cogs moving, giving you energy, remove all the nasty toxins and thereby allowing your body to stop holding the fat cells.

Lecture over!! (but do consider buying the book)

I’m thrilled to see all the classes full. Over the Christmas period I was working a lot on my computer and confess that my own Pilates exercise regime suffered so I am super happy to be back in the flow.

Don’t forget that if you want to add an extra class here and there or you haven’t been able to get into one of my ‘closed’ classes because they are full, you can always just turn up at the following venues and get an extra dose of exercise to push yourself that little bit harder:

Monday Fittleworth Village Hall 6.15 – 7.15 pm

Tuesday Sullington Village Hall 2 – 3 pm

No need to bring any equipment, just your enthusiasm, smiling face and the will to work hard.

The new boot camps are rammed full and I am so pleased to be working with so many keen exercisers who are passionate about their health and fitness.

Last year Karen lost a massive 32 inches off her entire body and a humungous 3 stone!

Click the above video to see what Karen had to say in December…

If you would like to find out more or book into the next boot camp then get in touch at [email protected].

You simply have to commit to 2 sessions per week, which only last for 45 minutes so it’s easy peasy! You follow a very simple Clean Eating plan that will have you back in your ‘smaller’ clothes in no time at all.

In my previous newsletter I mentioned that I am offering a 50% discount for my newest addition to my business – Transformational Coaching.

This is aimed at women aged between 45 – 55 years who want more out of life. Here are the details of one of my packages:

90 Days to Transform Your Life

Do you have a strong desire to turn your life into one that you LOVE?

How would you like to jump out of bed every morning and look forward to the day ahead, knowing that you are fully in control and know exactly where your life is leading?

My mission is to empower you to know who you are and where your life is going.

90 Days to Transform Your Life

12 x 60 minute weekly Skype sessions, plus email support

How would you feel if you could have all this?

Become super clear on what you want out of life

Regain that awareness of feeling feminine and sexy

Purge your feelings of insecurity

Lift your confidence level and get back to the Real YOU

Restore your energy levels

Fulfill your opportunity for financial freedom

My 90-day program will transform your life so you can achieve all these so you feel healthier, happier, more confident and back in control.

If you could do this alone, then you would already be living the dream.

With my 90-days to Transform Your Life program, I will help you to discover your path to living the dream.

Take action NOW to change your path and recognize that your life is made through choices. We all have choices, you just need to know which will lead you to the true happiness and contentment that you crave.

Book in now for a FREE discovery call to discuss if this is right for you.

Contact me at [email protected]

That’s it for now.

Have a great weekend.

Best wishes

Julie

xxxx

I absolutely Love Fitness!

I know that the feeling of being physically on top form brings so much confidence and ease to deal with the things that life throws us and I specialise in teaching others how to achieve this. My ideal is to deliver personal coaching and classes where people come away feeling good about themselves.

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The Pilates Fitness West Sussex Newsletter is written by Julie Regan and www.pilatesfitnesswestsussex.com If you have any questions or comments, please send them to: [email protected]

Pilates Fitness West Sussex