This is true and you probably never knew....

Published: Fri, 03/13/15

Hi ,

I’ve just returned from a trip to Sydney and I loved being in such a vibrant and exciting city.  I was there partly for a holiday and also working on my Coaching Business.

Here is an introduction to my new Life Coaching business and if you are interested in having a chat after listening then get in touch!
One of my takeaways from the Conference I attended was to make myself more visible to you so here are 25 facts about me that you probably never knew about me.
 
1. I’m an Essex girl. I grew up in Thorpe Bay (the awfully posh part of Southend on Sea).
 
2. I attended Lucy Clayton Finishing School and learned to walk with a book balancing on my head (its true!) and it also made me fully equipped to get in and out of a sports car without showing my knicks!!
 
3. I have a very close family unit.  My father (sadly no longer alive) was a Chartered Accountant and my mother still lives in the family home where I was born (literally). I am one of 4 sisters and I have one brother; my youngest sister lives in Australia (so I popped in to see her whilst I’m here).
 
4. I love singing and dancing.  When I was 10 (ish) I was on TV in ‘Songs of Praise’ with my choir.  I was also the lead singer of a rock band for a while.
 
5. I’ve almost lost count of the jobs I have held but here are a few:  nanny, factory worker, City trader (Eurobonds), croupier, hotel manager (Yorkshire), financial adviser, pub manager (Sussex), nightclub manager (London), recruitment consultant, HR administrator, PA, Double-glazing telesales, Sales Rep – and of course Pilates Instructor, Personal Trainer and now Transformational Life Coach!
 
6. I lived in Bahrain for a couple of years, initially moving there when I was an air stewardess then I stayed to run a bar.
 
7. I always wanted children.  I was convinced I would have 4 of them!  Sadly this never happened for me and it is the biggest regret in my life.
 
8. For the past 5 years I have been writing a monthly column for the Petworth & Midhurst Observer newspaper as ‘the Pilates Coach’.
 
9. I have 3 published cookbooks under my name.
 
10. My private clients include Bryan Ferry.
 
11. I enjoy painting in my spare time and if you saw my work you would recognise that I’m clearly not a trained artist but I’m still proud of the pictures I have done.  I did however manage to win 3rd prize in a local village show!
 
12. I hold a Silver-Gilt medal certificate for a small garden entry at the Chelsea Flower Show (can’t say that I was much involved with the process but hey – I still earned a certificate!)
 
13. I achieved my first ever Triathlon last year and am doing it again this year.
 
14. Another past time I love is horse riding and I have won a few rosettes in my time.
 
15. I had a strict religious upbringing and used to sing in the Church choir.  I attended Crusaders, Brownies, girl Guides (until I was asked to leave!).  This I have to admit turned me off religion but I do remain a very spiritual person in non-religious terms.
 
16. I love a drink (if you know what I mean!)
 
17. My schooling was pretty rubbish.  I went to college to do my GCSE’s and didn’t go on to University.  I used to be uncomfortable with this but my life has been very rich in experiences and I’ve learned a lot from life…..
 
18. I invest heavily in my business and myself and this has exceeded £50k in the past 5 years.  This keeps my work fresh with ideas and has taught me that I am the only person who can choose to make my life’s path.
 
19. I was first qualified in the world of fitness in 1994 as an aerobic instructor.  I was living in London at the time and I ran a successful little class in a boxing club until a high impact jump ended with my foot crashing through the floorboard.  I figured I needed a better venue but didn’t return to teaching until 1999.
 
20. My favourite colour is orange.  My 3 favourite meals would be (in no particular order), stone baked pizza, the full roast chicken meal and any Thai food.
 
21. I used to have regular sun beds (back in the day) and in one very embarrassing episode I ended up stark naked in the reception area believing it to be the ladies changing room!
 
22. I’ve travelled extensively around the world for both work and pleasure.  I just love travelling and prefer off the beaten track places rather than the obvious touristy haunts.
 
23. I loved the trilogy ‘50 Shades of Grey’!  I saw the film in Oz and thought I’d put this one in, as it seems to be like marmite – you either love it or hate it.  I am a big fan of Linda LaPlante’s books.  I don’t read as much fiction as I would like to as I always have my nose in 3 or 4 factual and/or self-improvement books that I will be reading simultaneously.
 
24. I had a big wake-up call last year when I turned 50.  I came to realise that I wanted more from life than what I was giving myself.  I ended my marriage and started on a journey to live out all my desires and my goals.
 
25. I feel blessed to make an income from what I love doing; fitness, nutrition and mindset and now Life Coaching.
 
Boot Camp FREEBIE !

A lot of you attend my Pilates sessions and I want to reiterate how much boot camp is the best complement to add to your fitness regime.

The results are AMAZING when you follow the Clean Eating Plan and attend the twice-weekly workouts. 

Being outside when you exercise makes you work harder without even realising it and is a fantastic tonic for low self-esteem and low confidence.

You don’t need to be super-fit and the camaraderie is an amazing support.   Many of the boot campers have made strong friendships through the sessions as well as being introduced to some wonderful local beauty hot spots that are a delight to use as an outdoor gym.

If you are sitting on the fence and wondering whether to come along and give boot camp a shot then take advantage of a FREE taster session that I am offering during the next boot camp during April.

Contact me at [email protected]

Here is a reminder of the days and times……



All the sessions are run in and around Fittleworth and all are held outside (whatever the weather!)

Monday

9.00 – 9.45 am

Tuesday
7.15 – 8.00 am

6.30 – 7.15 pm
Thursday
7.15 – 8.00 am
9.00 – 9.45 am
6.30 – 7.15 pm



During my time away many of you were introduced to my new team member Joe Wright.

Joe is a highly qualified and experienced Trainer and will be adding some exciting new classes to the Pilates Fitness West Sussex timetable in and around the local area.

Here are some of the sessions that will be starting shortly;

Kettle bell classes
Small Group Training (a great way to get personal training on a budget)
New Boot Camps!
Stretch and Flex classes

I will be in touch soon to give you more details however in the meantime if you would like to add your name to any of the above then let me know.

That’s it for now.

Have a fabulous weekend

Best wishes
Julie
xxx

I absolutely Love Fitness!  

I know that the feeling of being physically on top form brings so much confidence and ease to deal with the things that life throws us and I specialise in teaching others how to achieve this.  My ideal is to deliver personal coaching and classes where people come away feeling good about themselves.

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The Pilates Fitness West Sussex Newsletter is written by Julie Regan and www.pilatesfitnesswestsussex.com  If you have any questions or comments, please send them to: [email protected]