It was great to mix with these amazingly inspirational women...

Published: Fri, 02/06/15

Hi ,

As you are no doubt aware I am adding a new dimension to my business with Transformational Life Coaching and I had the pleasure of meeting up with some of my colleagues from my coaching course. We met at The Grove in Watford and what an amazing place – pure luxury x

It was great to mix with these amazingly inspirational women and discuss issues that are related to my new business and gain new insights and ideas to move my business to a new level.

Going alone is not only hard but also takes so much more effort and having accountability buddies to help push you forward is definitely the way to go.

Are you on a new journey for 2015? Do you need an accountability buddy to push you to new limits and make your life filled with more control and bring more abundance to your life?

Get in touch with me if you feel you would like help to make 2015 YOUR YEAR to succeed in health and fitness, weight management or perhaps you are considering starting up a new business based around a passion or hobby that you currently do.

The new Pil-Robics class kicked off last week and it was a ball!! Such great enthusiasm and energy exuded from the class and it was great fun too.

This new class mixes Pilates with fat burning exercises using aerobics to get your heart rate pounding into the fat burning zone, releasing masses of your feel-good hormones. You then move to the floor to really get to the crux of working on your core so it’s a complete whole body workout and it only takes 45 minutes!!

If you would like to come along then let me know and give it a try.

Tuesdays 10.45 – 11.30 am

Leconfield Hall, Petworth

I just love running these sessions and seeing the amazing results and hearing the success stories that come in thick and fast from the participants.

Here are some of the results that were achieved on the January boot camp of which you can’t help but be impressed with….

KR Lost 10 lbs and another 5 1/2 inches

JH Lost a massive 9 lbs and 7 3/4 inches

VW Lost 25cm and in just 2 months has lost an overall 45 cm and 1 STONE

LH Lost 7 lbs and 2% fat

LS Lost 3 inches

JD Lost 3 inches

SP Lost 4 lbs and 3 1/2 inches

I had some wonderful feedback from a newbie to the boot camp and wanted to share this with you so you can truly see all the benefits that you can achieve when you join up.

“I wanted to say thank you for the help and incentive you have given me to get off my 'backside'.

I followed your dietary suggestions to the letter, so much so that vege chili and bean balls have been very prominent. Not an ounce of dairy has passed my lips (except natural yoghurt which I understand is allowed) and I haven't had any wheat at all. I noticed after the end of the second week that my brain was definitely working faster. …… I'm really pleased with the results and it has certainly spurred me on to keep going….” JH

If you are sitting on the fence and wondering whether to come along and give it a shot then take action NOW and use the advantage of my taster session that I am offering at the next boot camp during the week of 2^nd March.

Get in touch if you would like to learn how these amazing people got such fabulous results and if you would like to do the same.

Contact me at [email protected]

Here is a reminder of the dates and times……

MARCH BOOT CAMP 2^nd/3^rd March – 26^th March

I am away next week for a couple of weeks. I am flying off to Sydney for another seminar with my new Coaching course and for a bit of R&R.

My new trainer Joe, will be taking care of the classes and boot camps so no need to worry about losing your momentum whilst I’m gone!!

Have a wonderful weekend and I look forward to seeing you very soon.

Best wishes

Julie

xxx

I absolutely Love Fitness!

I know that the feeling of being physically on top form brings so much confidence and ease to deal with the things that life throws us and I specialise in teaching others how to achieve this. My ideal is to deliver personal coaching and classes where people come away feeling good about themselves.

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The Pilates Fitness West Sussex Newsletter is written by Julie Regan and www.pilatesfitnesswestsussex.com If you have any questions or comments, please send them to: [email protected]