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The Get Wrong Do Right Emotional Health Newsletter
This month: What we get wrong about Apologies and how to do them right. Plus book recommendations, the monthly poll and announcements. |
What We Tend to Get Wrong about Apologies Our most common mistake is to focus our apology on our own excuses and justifications instead of the experience of the person we’ve harmed—in other words, as this study shows, we don’t show enough empathy. |
Why we get it wrong1. It’s difficult for many of us to admit we've made a mistake at the best of times, let alone one which caused real-world, social or emotional harm to another person. Why? Because owning up to interpersonal wrongdoing
threatens are self-perception--we like to think of ourselves as ‘good people’ who do not cause harm or distress to others. Admitting we have (even if we didn’t intend to), causes our defense mechanisms to snap into action and come up with rationalizations and justifications that (seemingly) excuse our behavior and thus render us ‘not bad people’. |
Misunderstanding # 1Causing ‘harm’ to another person doesn’t mean we’re ‘bad people’. We all make
mistakes and cause harm or distress to others regularly—whether intentionally or not. What matters when another person was harmed by our actions or inactions is what we do once we realize it. And what matters when we decide we need to offer an apology is whether we do so effectively.
Misunderstanding #2Apologies that focus on explanations and justifications have the following subtext: I see that you were hurt/harmed by my actions/inactions
and I feel terrible about that, so let me tell you all my excuses so that I can feel better--which does little for the person to whom we’re apologizing, other than perhaps, make them feel worse. |
How to Do Apologies Right:The goal of every apology should be to garner authentic forgiveness. To that end, the focus of our apology has to be on the experience of the other person—because they
are far more likely to forgive us if they feel we truly get (1) what we did (or didn’t do) that caused them harm and (2) the key ways they were impacted. And that means the key ingredient for an effective apology is empathy, because only empathy will allow us to step into their shoes and understand their subjective experience--how they were impacted. |
Step by Step Guide to Effective Apologies:Let’s look at what an effective apology might look like if you forgot about your good friend's birthday party. Here's the
setup: You didn’t feel well all day and couldn’t wait to be done with work so you could crawl into bed and have an early night—totally forgetting it was your good friend’s birthday. You wake up to dozens of texts from people asking where you are and why you didn’t show up. Your friend is probably super upset. Here's a rendition of an apology broken down by its key elements: 1. Clear Apology Statement: I am so incredibly sorry … 2. An Expression of Regret: … that I didn’t make it to your birthday party last night. 3. An acknowledgment that social/friendship/family norms or expectations were violated: I had a terrible day, and was in such a bad mood that I just went to bed. But there’s no excuse for not showing up and for not even calling to tell you I wasn’t coming. 4. An empathy statement
acknowledging the full impact of our actions on the other person: I can only imagine how (a) upset and (b) hurt, (c) disappointed, and (d) angry you must feel. (e) I know how much work you put into the party. (f) You must have been wondering when I would show up and (g). I’m sure people asked you where I was and (h) I feel terrible for putting you in such an awkward and embarrassing position. I hope you weren’t worried (i) and that you were able to enjoy yourself but I feel awful that
my (j) absence might have affected your (k) mood, (l) your night, or (m) the party in any way. I am so sorry I (n) wasn’t there for you as a friend should be (o) and that I wasn’t at your side to celebrate your birthday. 5. A request for forgiveness: I know your upset with me but I just hope you’ll be able to forgive me. 6. Offering a makeup (when relevant): I would love it if you allowed me to take
you out for dinner to make it up to you. |
Effective apologies feel uncomfortable and require practice: Effective apologies are not only emotionally uncomfortable, they’re tricky because of the empathy statement. Empathy requires taking time to think through what happened from the other person’s perspective—getting a
sense of the context and circumstances of their life in that moment and how those impacted that person’s experience, as well as the fall-out from what happened—and that will take practice. So expect a learning curve. Effective apologies can be empowering: While it’s emotionally uncomfortable to "own up" to causing harm to another person—when you do so successfully and mend the 'rupture' between you, it will make you feel (a) less
guilty (b) effective (c) empowered, because empowerment (a future topic of this column) comes from a feeling of being in control of our life and our relationships and offering an effective apology and getting authentic forgiveness is a great demonstration of our agency. |
Gil Winch: Winning with Underdogs: How Hiring the Least Likely Candidates Can Spark Creativity,
Improve Service, and Boost Profits for Your Business (McGraw Hill 2022): My twin brother’s
amazing debut book about social justice in the workplace is a must-read for managers, leaders, HR, people with disabilities, ex-cons, everyone who feels disadvantaged in the workplace. It's also a highly entertaining/engaging read that will change how you think about the workplace. But don’t take my word for it--here's bestselling author and podcasting star Adam Grant: “Gil Winch is a pioneer in creating opportunities for people
who have been underestimated and overlooked. In this insightful, inspiring book, he shows you how to find diamonds in the rough and help them reach their potential. I can’t think of anyone better to teach us how to build a workplace that’s both more inclusive and more effective.” Caution:: The How and Why I Started this Journey comes at the end of the book
but it’s actually how the story begins—when my brother was diagnosed with terminal cancer. Be warned, you might need tissues.
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Raquel D’Apice: Welcome to the Club: 100 Parenting Milestones You Never Saw Coming (Chronical Books, 2016). My go-to book for expecting and new parents and a huge hit at baby showers. Not only is
this book hilarious but it actually lowers the anxiety new parents have by normalizing all the things that go wrong and reminding you that they go wrong for everyone. Written by an Emmy award winning comedy writer and stand-up comedian after having her first kid and feeling like she wished someone had told her all the things that are in this book. Here’s a quote from chapter 1: “Here,” a nurse will say, “You know that tiny miraculous human with a head like a Faberge Egg who means more to you
than anything in the world? We’d like to place him in your arms despite the fact that every fifteen minutes you trip over your laptop cord.”
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Announcements1. Dear Therapists my podcast with co-host Lori Gottlieb that features live therapy sessions will be back with Season
4 in Q2 of 2023. We're still taking letters so if you want to be a guest on our show, email us your problem, big or small, to [email protected] |
This Month's PollWhat Emotional Health Topics would you like me to cover in future editions of the Get Wrong Do Right
Newsletter? |
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