Hello , here we are again and Christmas is nearly here. May I wish you a very happy time and a flourishing New Year!
In this final update of the year I'm not going to say much more than that, and to thank you for your company as we have proceeded through 2017.
It's been a strange year in many ways, what with disasters, upheavals and
uncertainty, but let's look forward confidently to better times in 2018!
Personal Life Analysis - finally finished it! |
We have pretty much gone through all the questions this year, to see how different aspects of wellbeing can be tweaked to make a big difference to you. Here's a reminder of some of the main areas we looked at during the year, - physical and psychological health
- environment
- relationships
- enjoying work
- money
- a sense of meaning
- learning new things
- doing things for others
- feeling appreciated
- beauty and creativity
- sleep and relaxation
- a sense of agency and control in life
Are there one or two areas that jump out at you, that you'd like to improve?
What one thing could you do to make a start?
I'd love to hear your thoughts. You can do this by just emailing me back, or posting on my Facebook
page.
Recently I wrote another article for the Life Coach Directory, where I am listed, and since it's so nice at this time of year to cuddle up in front of a nice warm fire and nod off, I thought you might like to read it and see how you can improve your
sleep.
The Danes have all this off to a fine art and they call it Hygge.
Goings on at This Coaching Business |
Seeing as it's so nearly Christmas, it's not too late to remind you about my Coaching Gift Vouchers which you can give as an unusual present. Full details on my site here.
Remember, Christmas BEGINS on December 25th and there are twelve days of celebration! Despite what the shops try to tell us, it doesn't
begin on November 1st.
So we could give gifts every day till Twelfth Night if we like, and that's fine. Let me know if there is anything I can assist you with, and I'll be in touch again soon. P.S. if you like this update and you got it from someone else then you can get your own personal regular copy by signing up safely here. Please feel free to share it with anyone you think may like it; just keep the attribution to me. You also get a free download on sign up that will help you increase your well being, effectiveness and resilience. |
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