800 meter Training with Scott Christensen
Published: Tue, 02/08/11
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For 400 meter runners, there may be a day when you will be asked to move up to the 800 meters, especially if you are tall & lean, and haven’t improved over several seasons. For 800 meter coaches and athletes, you are probably asking yourself these questions:
Can you answer these questions? And then there is the 1500m and Mile.
Peter Coe, the father and coach of Sebastian Coe, once said, “The 800 and 1500 meter events are physiologically very close, but very distant psychologically” I have attempted to answer some of these questions in various posts in the Blog (and future posts), with several comparisons to Elite training plans just to understand the physiology behind 800 meter training. 800 meter Training with Scott Christensen If you want all these answers today, Scott Christensen has released an easy to watch 4 lecture video series. For over 14 years, Scott was the USATF Level II Lead Instructor for Distance running. His lecture is called Preparing the Elite Junior Middle Distance Runner (800-1600m) and aimed at taking your high school level middle distance runners to the next level. It's broken up into 4 sections:
Each video is about 40 minutes long. The program normally costs $67 but is on sale until Friday midnight (February 11, 2011) for only $47.
Special Bonus Coach Christensen is going to run a live Q&A chat session for the first 150 people who registers for the program (time and date to be determined). That way, you can get specific answers to questions you have from watching the videos. I wish all coaches with products for sale offer a post-sale service. To me, this means credibility, and to demonstrate his or her knowledge on the hot-seat. |
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