Why 300m is the key training distance for 400m racing

Published: Mon, 01/15/18

SpeedEndurance.com
Success in Track and Field... and Life
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Greetings,

First, I want to wish everyone a Happy New Year!  I wish you SB, PR, PB, NR, AGR, and maybe a WR!

Second, I want to thank everyone who voted for me. I am now a Finalist for the 2018 UK Blogger Award, with the Gala on April 20. Wish me luck!

Third, Below are some of the most popular and recent articles this month (with some guest writers).  I hope you enjoy them as much as I did.  Click here for all the new articles for January 2018.

Onwards!

Jimson Lee
Drew Roberson wrote this article back in 1998, inspired by Owen Anderson’s Running Research News, on why 300m is the ideal training distance for 400m racing.  Year round Sample workouts are provided.
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How much you sleep is important, but the different kinds of sleep is just as important.  Also, knowing when to wake up can mean the difference between groggy and feeling great.
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Liam Coultman explains the differences between max strength, explosive strength, reactive strength and plyometrics.  Sample workouts for all 4 types are included.
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Ryan Banta tells you Five Ways to Get Your Athlete into College, both in an article and in a Podcast.  Must read if you coach high school athletes (or a parent of an athlete)!
Read More
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