Remember those long car trips? Are we there yet?  

 

Trust me, I know how you feel!

 

The good news is this "new normal" is producing wonderful resources for everyone, at no cost.  I'll share what I've been up to in the past week.

 

As mentioned last week, the NACACTFCA Congress was recorded and now made freely available, thanks to Richie Mercado.

 

These are free, but registration is required.

As a tribute to Ian Dube (USATF-GA), who passed away in 2016, he interviewed Vince Anderson back in 2013.

 

THE ART of the SPRINT: For Coach Tom Tellez and the Santa Monica Track Club Speed Demons, the point is not just winning the race, but perfecting the run.  See the LA Times Archives.

 

“At the end of the day, we can endure much more than we think we can.” - Frida Kahlo 

 

 

Stay safe, everyone!

 

Jimson

SpeedEndurance.com