Sole Runners Week 10 - Winter 2019

Published: Mon, 12/23/19

Merry Christmas!

Happy Hanukkah!

Happy Kwanzaa!

Happy Holidays!

"You only regret the chances you didn't take."

Brian Tracy

HAPPY BIRTHDAY YVONNE

TONIGHT'S NAPLES CHRISTMAS LIGHTS RUN CANCELLED DUE TO POSSIBLE RAIN
THIS SATURDAY 3 HOURS OR 2:30 LONG RUNS
Training on Flats - Video
4-Week Rolling Schedule
New Year's Day Hike
Upcoming Events and Races
Traveling with the Sole Runners
Sole Runners Running...

Merry Christmas! Happy Hanukkah! Happy Kwanzaa!

Last Saturday was a great day for running in beautiful Palos Verdes. The fulls went 2:40 hour and the halfers ran 2:20 hours last Saturday.

This Saturday we will meet at 8 AM. The Marathoners will go 3 hours and the Halfers will go 2 hours and 30 minutes. We will probably do stretching instead of yoga because of the rain.

Many of us have this week off and if you do it a good time to make it a week of training. Whatever works for your schedule try to fit in a little extra.

There are a lot of races coming up in January. Look at the list below. Where will we see you? I'm thinking about Boney Mountain Half which is great training for Catalina.on Sunday, Jan. 12 in Newbury Park http://trailrace.com/boney-mountain-trail-run/

Thank You to our Sponsors...

As this year draws to a close, I want to take a moment and thank all of our sponsors for their support this year. These are the folks who made our updated logo and new summer and winter shirts possible. When you need professional services, I hope you'll consider Sole Runner sponsors, first:

Babak Bijarchi of B Squared Funding
Mike Moore at Liberton Financial
Nick Nino at Ameriprise Financial
Jim Mills-Winkler at Wadell & Reed Financial Advisors
Dr. Allen Arnette at Parkview Health & Wellness
Phiten USA
South Bay Brewing Supply
Buono's Pizza in San Pedro and Long Beach

Training on Flats for the Catalina Marathon with Coach Steve Mackel

WHAT'S COMING UP

12/28 - Saturday - Week 10 in San Pedro/PV - 3 Hours Marathoners - 2:40 Halfers

12/31 - Tuesday - Party Focused

1/2 - Thursday - Mid-Week Accountability Run with Runners High - 6:15 PM

more details: https://www.facebook.com/events/789805938107247/

1/4, Saturday - Week 11 in San Pedro/PV - 1 Hour Run for Everyone

1/7 - Tuesday - Mid Week Training Run (on your own)

1/8 - Wednesday - Sole Golf - At the Range - Skylinks - 6:30 PM

1/9 - Thursday - Mid-Week Accountability Run with Runners High - 6:15 PM

more details: https://www.facebook.com/events/789805938107247/

1/11 - Saturday - Week 12 in San Pedro/PV - 3:30 Marathoners - 2:50 Halfers

1/11 - Sole Golf Club Lessons - 2 PM (see LeAnn for sign up)

1/12 - Boney Mtn Half Marathon - Training Run for Catalina

1/14, Tuesday - Mid Week Training Run (on your own)

1/15, Wednesday - Sole Golf - At the Range - Skylinks - 6:30 PM

1/16 - Thursday - Mid-Week Accountability Run with Runners High - 6:15 PM

more details: https://www.facebook.com/events/789805938107247/

1/18 - Saturday - Week 13 in San Pedro/PV

1/18 - Sole Golf Club Lesson Wk 2 - 2 PM (see LeAnn for sign up)

1/21, Tuesday - Mid Week Training Run (on your own)

1/22, Wednesday - Sole Golf - At the Range - Skylinks - 6:30 PM

1/23 - Thursday - Mid-Week Accountability Run with Runners High - 6:15 PM

more details: https://www.facebook.com/events/789805938107247/

1/25 - Saturday - Week 14 in San Pedro/PV

1/25 - Sole Golf Club Lesson Wk 3 - 2 PM (see LeAnn for sign up)

1/28, Tuesday - Mid Week Training Run (on your own)

1/29, Wednesday - Sole Golf - At the Range - Skylinks - 6:30 PM

1/31 - Thursday - Mid-Week Accountability Run with Runners High - 6:15 PM

more details: https://www.facebook.com/events/789805938107247/

Races and Other Events

Dec 26 – Operation Jack Marathon

Dec 29 - Run in the New Year, Half, 10K, 15K

Jan 1 - Run, Hike, Swim

Jan 5 – 2020 New Years Race – downtown Los Angeles

Jan 12 – XTERRA Boney Mountain Trail Run

Jan 19 – Pasadena Half Maration & 5K at the Rose Bowl

Jan 26 – Run Like It’s Recess – Long Beach

Feb 1 – Super Bowl Sunday 10K/5K

Feb 2 - Surf City Full and Half Marthons, Huntington Beach

Feb 9 – Mt. Hollywood 128 & 8K Trail Run/Hike

Feb 21 - Los Alamitos Race on the Base

Mar 7 – 2020 Big 5 5K, Dodger Stadium

Mar 8– 2020 LA Marathon

Mar 14 - Catalina Island Conservancy Marathon

Sole Runners Running...

Train & PARTY Focused,
Coach Steve

Coach Steve Mackel
Sole Runners Head Coach
[email protected]
818-414-9181

Join us on Facebook and Twitter

Coach Steve's Facebook Twitter
Sole Runners Facebook Twitter