Plus Guided Meditation Toolkit to De-Stress Clients, Help with Boundaries & more from The Coaching Tools Company
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This week we're continuing our look at balance and self-care with a focus on solitude - and boundaries!
First, there are many under-appreciated benefits to solitude, so we've created a brand new graphic to highlight these for you and your clients:
10 Smart & Soulful Benefits of Solitude!
And with COVID, for those of us who are spending more time with others - we may need to consider our boundaries. See the 3 helpful resources from our library to help.
Warmly, Emma-Louise.
Here are this week's resources:
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Guided Meditation Toolkit: Save 50%
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With all the additional stress in the world at the moment, we're offering a larger discount than usual on this toolkit.
Help your coaching clients leave their worries behind and become more grounded with your very own Guided Meditation Scripts. This toolkit includes:
- 4 Guided Meditation Scripts for you to read (1 min, 3 min, 7 min and 12 min)
- MP3 Audio files (so you can play them if you prefer)
- A User Guide (includes tips on how to read meditations for maximum relaxation)
Use with one-on-one clients, in webinars, workshops and more!
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You may also like these 3 helpful boundaries articles:
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1) One of the most challenging things many of us need to learn is to set boundaries - both with others and ourselves:
2) We're so often a society of Yes. How frequently do (you or) your clients take on extra projects, problems or work when your plate is already full?
3) We love this quote so we made a beautiful graphic for it:
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Powerful Wisdom on the Benefits of Solitude...
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"Many believe that they need company at any cost, and certainly if a thing is desired at any cost, it will be obtained at all costs. We need to remember and to teach our children that solitude can be a much-to-be-desired condition. Not only is it acceptable to be alone, at times it is positively to be wished for. It is in the interludes between being in company that we talk to ourselves. In the silence we listen to ourselves. Then we ask questions of
ourselves. We describe ourselves, and in the quietude we may even hear the voice of God." Maya Angelou
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Want more Balance & Self-Care Resources?
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