Hi ,
Has it been difficult to be around other people? Here are a few hacks for empaths and highly sensitive people.
If you are going inside a store or other place that there are a lot of people try this simple step before your go inside. Sit Quietly and take a few deep breaths. Notice the air as it passing inside your nose. Focus on your lungs filling up and expanding your torso.
Do you feel that you are an emotional dumping ground for others, or do you spend a long period of time recovering after spending time with certain people? It is so draining, right. Watch this weeks video as Deanna gives specific hacks that you can implement right now ~ even if your starting from scratch.
