To create joy in your life follow these 5 healthy strategies.

Sometimes I meet sensitives who are overwhelmed with stressful emotions and are frustrated that they are “internalizing the feelings and the pain of others”.

They are looking at the current state of the world and they start to spiral into fear because of the “new normal”.

What I tell them is that the focus that they put onto all the fear mongering in the media is keeping them in a place of lack of joy.

Yes, normal is changing at a rapid rate. Having joy is a choice.

(At Tools of Energy Protection, we focus on getting sensitives to take their power back, and then create personal boundaries that are seemingly effortless to keep in place, if you want to chat.)

What I desire you to connect with is that having and experiencing joy is a choice.

Realistically, you can’t ignore your new normal anymore . . . it is up to you to create it. Here are my personal healthy strategies to create joy in your life:

Joy Quotes: Put joy quotes on your cell phone, frame them and put them on your wall, or write them on a sticky note to post on your mirror or the fridge.

Here is one of my recent favorites by Audrey Hepburn