Mindfulness - Pathway to Divine Consciousness
 

"In some ways we can think of Meditation as being an enabler of Mindfulness, in other words a tool to strengthen your mind to be highly present in your moment to moment awareness.  Our meditation practice develops the capacity to calm the mind, slow down the train of thought, purposely focus our power of observation, and allow a deeper connection to the interconnected reality we all share. In fact, those with advanced Mindfulness abilities could be thought of as being in a semi-meditative state throughout their waking day.  These individuals have learned to quiet their mind chatter, to be quiet observers of their world, and to allow a strong connection to develop to Source Energy to guide and inspire their purposeful thoughts and actions."

Integrating the Shadow in Awakening - "The striving for spiritual attainment while excluding the personal dimension of life, is often a big error on the path of spiritual inquiry. Ignoring unresolved psychological contractions is a danger that is frequently overlooked in the process of awakening." ~scienceandnonduality.com

Sound Healer Tom Kenyon's January 2024 channeled message from the Hathors and a new Sound Meditation to assist with the accelerating Ascension Process - "If you strengthen your subtle energy bodies and the subtle pathways within your physical form you will be able to endure the cosmic storm that is upon you. And you will be able to bear the extruding of negative emotions and toxins as the cosmic rotor rooter has its way with you...Use your innate ability to observe what is happening and understand that the universe is moving through you and the release of negativity or clearing, is simply part of the birthing into Ascension."

Five Questions, by Dr. Joe Dispenza - "The challenge is to think greater than the level of consciousness and awareness in which your current challenge exists."

Quieting Your Thoughts: Effortless Meditation Techniques For Busy People With Busy Minds - "What I’m going to show you is not the only meditation technique, nor is it the only “correct” technique, but in my extensive experience, it is by far the simplest meditation technique to begin with, and in practicing it, you will experience bliss (and learn the fundamentals of how to meditate in the process). It is the meditation equivalent of the freestyle swimming technique. And the key to practicing it is to keep everything easy. Do less to accomplish more." ~consciouslifestylemag.com

Using the Chakra System in Psychotherapy by Ross Cohen - "Within each of us resides an extraordinarily useful map of the evolution of human consciousness. The chakra system of Tantra and Kundalini Yoga provides insight into the physical, emotional, mental, and spiritual dimensions of the human experience. In one’s quest to deeply get to know themselves and to rediscover their true nature, the chakras can be a powerful asset. Theoretical and experiential knowledge of the chakras offers the opportunity to heal emotional distress, examine and transform negative beliefs, and shift unsatisfying life patterns. The chakra system is very useful in the psychotherapy process, in that it can help in the identification of blockages to growth and opportunities for healing."

Chinese Traditional Medicine - An Introductory Overview - "Chinese medicine is a comprehensive form of healthcare that  has been in continuous use for 23 centuries. Codified during the Han Dynasty in the second century BC, the Huang Di Nei Jing Su Wen articulates the fundamental philosophical, diagnostic, and therapeutic concepts that form the basis of clinical practice today."

Rhythmic Breathing 101: Effective Technique To Sooth The Nervous System & 6 Benefits - "Rhythmic breathing is a conscious and deliberate alteration of your breathing patterns. The ultimate goal of this breathing exercise or technique is to synchronize your breath with your body’s natural rhythm." 

Learning More About the Body’s Innate Intelligence, by Dr. Joe Dispenza - "Our research team set out to determine what pharmacology is being created by the body – and if we can start measuring it in the blood of our meditators. In other words, we’re looking for something made within the body that would be the same signaling molecule as the exogenous substances (pharmaceuticals) we take." 

Science and Technology

The Nature of Consciousness by Federico Faggin (the inventor of the Intel Microprocessor) - "Living cells are quantum systems, not classical systems as we have been told, because they manipulate one atom at a time. Their essential interdependence with the environment is another clue that they have not lost their individual connection with the wholeness of the quantum fields. And trillions of intimately organized living cells form a body that is exponentially more complex than any machine we have ever created. These quantum properties reflect the consciousness of the quantum fields and become integrated into hierarchical structures that increase the level of consciousness of the entire living organism in ways we have yet to understand."

Biophotons: German Scientists Discover Light Shatters Cancerous Cells, Other Diseases -"German researchers have proven, with special equipment created for the study of photons stored in our DNA, that there is no need for chemotherapy, or other invasive surgeries to cure the body of cancer. As neurophysiologist, Karl Pribram, has postulated, German experimental physicist, Fritz-Alfred Popp has demonstrated, and many ancient cultures have proven, cancer (along with many other diseases) die in the presence of light (frequencies)."

Measurement of the Human Biofield and Other Energetic Instruments - "The human body emits low-level light, heat, and acoustical energy; has electrical and magnetic properties; and may also transduce energy that cannot be easily defined by physics and chemistry. All of these emissions are part of the human energy field, also called the biologic field, or biofield."

New Findings About Our Mysterious “Second Brain” - "It wasn’t long ago that researchers were hardly aware of the way the digestive system functions as a second brain. The big focus was neurons. But, along with neurons, both the central nervous system and the digestive system make extensive use of glial cells, whose function has not been as well understood."

Is the Universe "Real?" According to science, not exactly. 

Galactic Disclosure

(video) Exposing Deep State Psyops Hiding the Truth about Alien Life & Transformative Technologies - "Dan Willis, a former US Navy veteran, has for decades encountered multiple psychological operations used to hide the truth about extraterrestrial visitors and transformative technologies from the general public. 

Sophisticated psyops were developed to convince the public that rocket propulsion was the optimal way for humanity to become a spacefaring civilization, while exotic antigravity and torsion field propulsion systems were covertly developed and used in secret space programs. Finally, advanced holographic healing technologies were developed, but withheld, that could fully regrow human limbs and organs, and could be used for life-extension purposes." 

(video) Exopolitics Today Week in Review – Feb 10, 2024 - UFO Motherships, UAP Records Collection, Crushing USAF Innovation & Artemis Accords

(video) Two Earths, the Nephilim and Overcoming Alien Manipulation: An Interview with Dr. Brooks Agnew - "Dr. Brooks Agnew has found that a race of extraterrestrials called the fallen angels in ancient texts, established a race of giants called the Nephilim who became a corruptive force in early human civilizations. He believes the Nephilim were not entirely exterminated in the Great Flood and made a come-back. They have ever since been agents for surviving fallen angels who manipulate humanity through war, religion, and corruption." ~exopolitics.org

(video) Remote Viewing Underground Bases, Extraterrestrials and Inner Earth Civilizations - "John Vivanco has been a professional remote viewer for over 25 years and has gained highly accurate results that have both pleased corporate/government clients but also antagonized government agencies that did not wish a successful civilian remote viewing organization to exist. He has conducted hundreds of remote viewing projects on classified topics such as underground bases, extraterrestrial life, and inner-earth civilizations." ~exopolitics.org

(video) Nordic Extraterrestrial Assimilation Program – JP Update #29 - "JP’s description of what can be described as a Nordic Extraterrestrial Assimilation program that is secretly being implemented by the military intelligence community is very similar to what contactees reported in the 1950s and 1960s, where they would help new Nordic ET arrivals assimilate into human society. This ad hoc assistance by the early contactees was now done in a far more comprehensive way due to secret agreements that had been reached between the Nordics, the US, and global leaders."

(video) Creation of Space Arks and their History on Earth: Interview with Elena Danaan - "Elena Danaan shares two updates from extraterrestrial sources familiar with the history of space arks and their essential functions. The updates confirm that massive space arks have played vital roles in Earth’s history and are poised to do so again by rising from their hiding places and appearing before the world in ways that will immediately end the secrecy system. Such an event would amount to catastrophic disclosure for the Deep State and those unprepared for the existence of extraterrestrials and Inner Earth civilizations." ~exopolitics.org

(video) Catastrophic Disclosure is Coming Despite Deep State Opposition - A “controlled disclosure” plan to gradually reveal the truth about non-human intelligence and crashed UFOs recently failed to pass the US Congress due to Deep State opposition. That has created the opportunity for a more radical “catastrophic disclosure” where whistleblower testimonies and open intervention by non-human intelligence reveal to the world once and for all that we are not alone." ~exopolitics.org

(video) Exopolitics Today Week in Review Jan 26, 2024 - "Unveiling the Truth: Exposing Machinations of Secret Societies and UFO Debunkers"

(video) Star Nation News Ep 15 with Elena Danaan  ~ Jan 29 2024 - "In this 15th episode of Star Nation News, Taal Ambassador Akvaaru and Altean Emissary Oona disclose further information about the Arks and the different rescue programs of the galactic and intergalactic organizations. "

(video) Star Nation News Ep 16 ~ feb 5 2024 - "This 16th episode of Star Nation News is a special edition, for we have the honor of receiving a transmission from The Nine. We will also cover the new developments in our star system; Jupiter Hub, Space Force, Solar Warden, Saturn exploration, Titan, Mars, Venus and more..."

(video) Star Nation News Ep 17 ~ Feb 12 2024 - "In this  episode we will take a closer look into a particular star system, known to Earth as Altair, where a local collective of cultures has been interfering with Earth since the late 1940’s."

"Socrates probably would be most alarmed by our modern educational methodology. He, despite being considered by his contemporaries to be the wisest person among them, rarely claimed to know much of anything, because he knew that the ability to form questions was as valuable as knowledge itself. His teaching method stimulated pupil's natural inquisitiveness by having them participate in prolonged questioning sessions known as the dialectic method. Socrates realized that teaching people how to form questions, not how to recite approved answers, would free them to search for their own answers and avoid dependency upon whatever answers were currently in vogue." ~ John McMurphy writing in his book - Secrets from Great Minds

"It's a healthy idea, now and then, to hang a question mark on things we have long taken for granted." ~Bertrand Russell

“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” ~Gautama Buddha 

"It has been said that the greatest obstacle to discovery is not ignorance but the illusion of knowledge. Too often the things we think we know obstruct the things we need to learn." ~Wallace Thornhill and David Talbott writing in their book, The Electric Universe

"Achieving Self Realization means Ego identifies less and less with its history and beliefs, more and more with its Higher Self."  ~ Bodhi Avinasha

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