Welcome to this month's newsletter on the topic of hair loss!
While it may seem like a subject that has nothing to do with digestion, we're here to take a clinical approach to understanding why we lose hair and how we can keep it healthy. And as you will see – it has a lot to do with nutrition and this has everything to do with your diet and your digestion.
BTW, so does stress - which is manifesting in all different ways and depending on how heavy the stress is, it can even lead to sudden greying of hair or hair loss.
Firstly,
it's important to remember that hair loss is a completely normal and natural phenomenon that affects both men and women at various stages in their lives. And while losing your locks can be a little disheartening, it's important to know that it's not the end of the world!
In fact, there are
many reasons why we lose hair, including genetics, age, hormonal changes, and even certain medications. But despite the various causes, there are also plenty of solutions to help prevent and even reverse hair loss.
Now, let's get personal for a moment. As someone who has experienced hair loss
myself, I can tell you firsthand that it can be a little jarring to see your once-luscious locks thinning out. But I've also learned that with the right mindset and a little bit of self-care, hair loss doesn't have to be a source of stress or anxiety.
So, let's embrace our hair journey
together and discover the many ways we can promote healthy hair growth and love our hair, no matter what stage it's in! To do this check out this month articles in our library including the recipes that make your hair look healthy and shiny 😊
At Vitalis health we always try to look at the bright side of things. No bad hair days here! So in this spirit we leave you with a list of ten good things about hair loss.
1. You can save time: Hair loss means less time spent on washing, drying, styling, and maintaining your hair.
2. You can save money: Hair loss means less money spent on hair products, haircuts, and styling
tools.
3. You can try out new styles: Losing hair can be an opportunity to experiment with new hairstyles, haircuts, wigs, hats, and scarves.
4. You can
focus on inner beauty: Losing hair can encourage you to focus on your inner beauty, personality, and values instead of your external appearance.
5. You can become more resilient: Hair loss can be a challenging experience, but it can also help you develop resilience and coping skills.
6. You can inspire others: By sharing your story of hair loss and how you've coped with it, you can inspire others who are going through the same experience.
7. You can connect
with others: Hair loss can be a common experience, and connecting with others who are going through the same experience can be a source of support and friendship.
8. You can prioritize self-care: Hair loss can be a reminder to prioritize self-care and take care of your physical and emotional health.
9. You can learn to be more confident: By embracing your hair loss and learning to feel confident in your own skin, you can become more self-assured and self-confident.
10. You can develop a sense of identity: Losing hair can be an opportunity to redefine your sense of identity and what makes you unique, beyond your physical appearance.
Wishing you a good hair
day!
