As the holidays continue on, it's good to consider how the way we communicate with the people we come in contact.
The way we choose our words, tone and body language can have a big impact on our relationships and overall well-being. Whether we are communicating via text, chat, voicemail, phone call or face to face, it's important to choose our words with care.
In this week's article, learn a simple practice that will help you consider your words before speaking. This can be especially helpful around this time of the year as we enter the busy holiday season.
P.S. As always, we're more than happy to offer a free weekly Community Mindful Meditation practice this Sunday. It's beautiful to feel the community connection as mindful souls come together from across the globe!
This week's meditation will be guided by Roger Nolan, who is a Marriage and Family Therapist. Join us at 9:00 am on The Center for Mindful Living Facebook page.