I hope you are well today!
Have you ever noticed yourself rehashing difficult interactions or experiences? Our brains often magnify the negative, so we can be prepared for any possible upcoming danger.
But the problem is it often leads to excessive worry and rumination (often associated with higher stress, anxiety and depression.
...re-framing those experiences to recognize them as a catalyst for growth and future happiness?
Allow yourself this gift to find forgiveness and build positive intentions in your life.
P.S. Come retreat with me! Join me a playful adventure in mindful living to foster enduring connection and joy! Sustainable Happiness Weekend Retreat will be on November 30 - December 2nd at Kripalu Center in the
Berkshires! Learn more P.S.S. Join our free live online meditations! Let the light of meditation lift your heart! Facebook
Live Community Meditation this (and every) Sunday from 9:00 - 9:30 am on The Center for Mindful Living page.