I hope you're well.
Over the weekend, you likely heard about the tragic events at the Tree of Life
Synagogue in Pittsburgh.
Last Sunday evening I attended a vigil with my family, where many from Los Angeles came together to mourn and connect. People from different religions and ethnicities attended the vigil and spoke to the large gathering of
There was a powerful message about letting the tragedy be an inspiration to come together and bring light to the world.
Your light in the world brings hope to all around you....
Also, if you're interested in diving deeper into self-compassion, my friends at SoundsTrue are offering a free 3-part video series featuring self-compassion experts, Chris Germer,
PhD, and Kristin Neff, PhD. Click here to check it out.
P.S. Community can bring us light and hope. Meditate with us this and every Sunday on Facebook Live!