3 "odd" habits that keep off the weight I lost
Published: Fri, 05/17/24
Updated: Fri, 05/17/24
Here they are... One thing we can agree on... Time flies by. So when our boys were all e cited earlier this week about school almost being over with,…
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Published: Fri, 05/17/24
Updated: Fri, 05/17/24
Here they are... One thing we can agree on... Time flies by. So when our boys were all e cited earlier this week about school almost being over with,…
Published: Thu, 05/16/24
Updated: Thu, 05/16/24
Here's the recipe. It's quite tasty, too. So yesterday, I shared some interesting facts about how increasing your protein can speed up your weight…
Published: Wed, 05/15/24
Updated: Wed, 05/15/24
Yep, the science PROVES this works. Here's what to do (not e ercise, either)... Did you know... High protein diets decrease total and abdominal…
Published: Tue, 05/14/24
Updated: Tue, 05/14/24
This cardio is way better and gets you faster results, too. When the pandemic hit in 2020, we had no choice but to give up our gym membership because…
Published: Mon, 05/13/24
Updated: Mon, 05/13/24
Actually, there's 21 of these! Would you rather lose weight or change your body's composition and lose fat? I sure do you hope you chose the latter.
Published: Sun, 05/12/24
Updated: Sun, 05/12/24
A unique Mother's Day gift just for you :) I hope you don't mind me sharing this photo every year on Mother's Day. It's my favorite "Mother's Day"…
Published: Sat, 05/11/24
Updated: Sat, 05/11/24
It's a simple fi that's much healthier than allergy meds, too. Sheesh. It's bad this year. I'm seeing a lot of people miss church, family events, and…
Published: Fri, 05/10/24
Updated: Sat, 05/11/24
This is why you're "fluffy" and the 4 things to get "unfluffy" :) Let me ask you a quick question... What did the duck say when it bought chapstick?…
Published: Thu, 05/09/24
Updated: Sat, 05/11/24
I did a finisher earlier this week that's so simple. Feel free to steal it... 1-Arm Kettlebell or Dumbbell Swings (10/side)Rest 20 secs Repeat for 10…
Published: Wed, 05/08/24
Updated: Wed, 05/08/24
I see something like this every week and it makes me sad (which is why I'm sharing this).. Just about every week, I'm hearing someone talk about…