Hi
As we go through our daily life, we often engage in rituals or predictable behaviors that may be harming us. Take a moment to think about what rituals you perform on a daily basis and what results come out of them. Since these behaviors slowly become a part of our life, we often ignore the consequences of said behaviors.
On the latest episode of The
Winding Stairs Podcast, I delve into the science of Rituals. How rituals become a part of our daily life and our society. Episode 26 is the first in a series of episodes exploring this topic and I have found some great information that will help you replace bad rituals with more constructive ones.
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