Hi
We all want to be better at what we do and at who we are. But simply wanting to become better is not enough. Sometimes just taking action falls short of our expectations for our improvement. The problem sometimes is that unless we measure our progress, we may be spinning our wheels in the same place.
Has it ever happened to you, that you are trying to lose weight and measure yourself often, without noticing any significant weight-loss? This, despite your efforts to eat better and be more active. Unless you are tracking what you eat and how much you are exercising, it can be virtually impossible to make significant
progress.