"Surround yourself with people, colours, sounds and work that nourish your soul."    ~ S.A.R.K.     

Take good care of your body and your soul today. Choose wisely and well, as best you can.  In all circumstances fill and surround yourself in ways that soothe, support, and uplift you.

Know that you are valuable and valued, worthy and deserving of the best of life's gifts.

Do what makes you strong.

Always, 
Charlene
 
THE FIRST GIFT IS STRENGTH: May you remember to call upon it whenever you need it. - from The Twelve Gifts of Birth