De-Stress Your Body
Class Registration
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During these very challenging times it is essential that you maintain good health both physically and mentally. Treat yourself to next week's Wellness classes!
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In this online class you will re-mobilize the body using simple, but effective stretch, self-massage and mobility exercises. After the session you will be left with a calmer mind and a more mobile body.
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We will utilize the power of:
- Stretch
- Breath
- Mobility
- Self-massage
- Education
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What can you expect?
- Re-mobilize the body from a sedentary work life
- De-stress the mind and body leaving you with a sense of improved well-being
- Over four weeks head to toe “reboot” for the body.
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Next week we will be focusing on releasing built up tension in your MID TO LOW BACK - a common complaint at the moment due to new work from home routines.
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Tuesday, June 9th, 2020 5:30pm Pacific Time
Originally $15 LIMITED TIME $8
Thursday, June 11th, 2020 7.00am Pacific Time
Originally $15 LIMITED TIME $8
Once you have registered you will receive an email with the class Zoom link, you can add the event to your calendar so you don't miss it!
I look forward to helping you feel better during these very challenging times. Stay safe, stay healthy.
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William Fuller
Certified Massage Therapist and Wellness / Vision Educator
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| “Great hip
stretches, a relaxed presentation, helped me relax!"
Laura, California
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| “I
really appreciated the pec massage, which felt designed for the discomfort I have been feeling in my shoulder!”
Katie, San Francisco
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