YES. YOU CAN CHANGE

By Hannah Brenchner

“I can’t change.”

Whoever told us success, health, wealth, or overall transformation came in big, sweeping motions tricked us. They fully tricked us. As someone who has studied discipline for almost a decade, I can tell you it’s smaller than that. So much smaller.

You want to overhaul your existence at least a few times a year, and most of the time, it’s all hinging on a single baby step forward.

 For a long time, I had this story in my mind: if I wanted to change, the change had to be drastic. It had to be a complete 180 in a matter of 24 hours.

 Maybe that’s you, too.

If you’re going to run, it has to be a marathon.

If you’re going to clean up your diet, you have to do a Whole30.

If you’re going to get in shape, you must go to the gym every day– starting immediately.

If you want to read your bible more, you must read it in a year.

These all-or-nothing mentalities work for some people, but that percentage is slim. Most of us go hard in the paint for a week or two and then taper off....READ MORE