Have you been thinking about losing weight or getting in shape but have not taken any action on these goals?

Are you where you want to be with your fitness level or weight?

Have you tried diets and exercise programs but just can’t seem to stick with them?

Are you waiting for just the “right time”, when everything in your life is aligned perfectly to get started?

If you are like most people, you have been on diets for most of your life, yet still struggle to lose weight. You have tried exercise, high protein diets, cleanses, 6-week weight loss programs, starving yourself, Low-fat, low-carb and point systems yet, nothing seems to make a dent in your waistline.

You have been promised secrets to weight loss, miracle diets, lose weight while you sleep, special pills to promote weight loss and programs that will melt the fat off, yet your skinny jeans are still hanging in your closet.

Nobody tells you that none of these programs or diets work long-term and in fact, many of them lead to more weight gain once you stop the program. Short-term programs do not work!

There are no secrets to weight loss. The only way to beat the scale and succeed is to shift your focus from the scale to lifestyle. Living a healthy lifestyle means that there is balance in your life. Your focus is on making good food choices, getting the right amount of exercise and enjoying the process.

At Strength for Life, we emphasize living a healthy lifestyle and to help you do that, we have developed the Total Transformation Program. In this program, we teach you habits that you can put in practice to be the best version of yourself.  Change takes time. We will help you develop the skills you need to live a healthy life and maintain a healthy body weight.

The Strength for Life Total Transformation Program is about building a lifestyle that is going to last. This is not a quick fix or a crash diet. In fact, get rid of the word “diet” from your vocabulary.

Here’s what you will get with the Total Transformation Program:

• 8 Interactive Presentations on Nutrition, Fitness, and Healthy behaviors
• 8 Small Group Personal Training Classes
• Unlimited access to our small group fitness classes
• Recipes and Food Logs
• Newsletter with Fitness and Nutrition Tips
• Goal Setting

If you are ready for your new life, email me at [email protected] to get started.

Who am I?

I am Jim Gallagher, the co-owner of Strength for Life, a personal training studio in Springfield, PA. Over the past 30 plus years, I have been helping people become their best selves by adopting a regular program of exercise.

At one time or another, I have worked in every segment of the fitness industry and have seen the good and bad.  Unfortunately, many fitness centers exist only to line the pockets of their owners with money taken from members who do not show up. That why we developed our own studio, Strength for Life, to make sure that we focus on getting results for our clients.

My mission is to help as many people as possible get in the best shape of their life so they can be the best version of themselves.