- You will never have to “Diet” again!
- Experience the power of Peer Support
- Receive Professional Fitness and Nutrition Instruction
- Workout in a non-intimidating environment
- Receive an Individualized Exercise Program
- Focus on your personal goals
- Learn to track and eliminate habits that are holding you back
- Participate in our Private Facebook Group
- Receive the SFL Newsletter with Fitness and Nutrition Tips
- Join in two small group workouts a week
- Receive Healthy Recipes and Food Logs
- Stay accountable through our Personal Commitment Contract
- Participate in Interactive workshops
- Learn how to create your own support system
- Learn the best Restaurant, Holiday and Travel Strategies
- Introduce yourself to your best self
- Have your own personal coach
- Take action on your goals
- Have Fun
Here’s what you will get with the Total Transformation Program:
- 8 Interactive Presentations on Nutrition, Fitness, and Healthy behaviors
- 8 Small Group Personal Training Classes
- Unlimited access to our small group fitness classes
- Recipes and Food Logs
- Newsletter with Fitness and Nutrition Tips
- Goal Setting
If you are ready for your new life, email me at [email protected] to get started.
Who am I?
I am Jim Gallagher, the co-owner of Strength for Life, a personal training studio in Springfield, PA. Over the past 30 plus years, I have been helping people become their best selves by adopting a regular program of exercise.
At one time or another, I have worked in every segment of the fitness industry and have seen the good and bad. Unfortunately, many fitness centers exist only to line the pockets of their owners with money taken from members who do not show up. That why we developed our own studio, Strength for Life, to make sure that we focus on getting results for our
clients.
My mission is to help as many people as possible get in the best shape of their life, so they can be the best version of themselves.
