The New Year is already a week old and if you have not started on your weight loss and fitness goals, the chances are that you will probably do nothing again this year. Nothing happens without action.

Are you willing to go through another year stressed and unhappy about your weight?

Will you try yet another diet, cleanse, or fitness fad hoping this one finally works?

Do you want to continue to sit on the sidelines of life?

Are you finally ready to embrace a healthy lifestyle?

Now is the time!

Ditch the diets! Throw away the scale! Forget the latest and greatest fitness fad. Join the Strength for Life Total Transformation Challenge.

The Transformation Challenge is not a Diet or a new Fitness Fad. We use the best nutrition, fitness and behavior strategies to help you live a healthy and fit life and look and feel your best.

Pick up the phone and call me at 484-441-6126 or email me at [email protected] if you are ready to change your life!

The Transformation Challenge starts tomorrow!  

If you are tired of the diet roller-coaster and want to finally be healthy, email me at [email protected] to see if the Strength for Life Total Transformation Program is for you.

Here’s what you will get with the Total Transformation Program:

• 8 Interactive Presentations on Nutrition, Fitness, and Healthy behaviors
• 8 Small Group Personal Training Classes
• Unlimited access to our small group fitness classes
• Recipes and Food Logs
• Newsletter with Fitness and Nutrition Tips
• Goal Setting

If you are ready for your new life, email me at [email protected] to get started.

Who am I?

I am Jim Gallagher, the co-owner of Strength for Life, a personal training studio in Springfield, PA. Over the past 30 plus years, I have been helping people become their best selves by adopting a regular program of exercise.

At one time or another, I have worked in every segment of the fitness industry and have seen the good and bad.  Unfortunately, many fitness centers exist only to line the pockets of their owners with money taken from members who do not show up. That why we developed our own studio, Strength for Life, to make sure that we focus on getting results for our clients.

My mission is to help as many people as possible get in the best shape of their life, so they can be the best version of themselves.